About a month ago now (yikes, it’s been a while!), Sci handed over her diet to the judgment of the goddess. The goddess Isis. Since then, and since finding out that Sci ate roughly 2500 calories a day (or more, and running 5 miles a day doesn’t help THAT much), some major changes have been taking place. This little muffin dumped a lot of her carbs, and increased her protein, and more than both of those, she has upped her fruit and vegetable intake. This is less expensive than it sounds, thanks to the abundant loveliness of my local farmer’s market, but it still hasn’t been easy. Carbs taste GOOD. Cooking takes TIME. I never HAVE any time…and I like scones. A lot. Sigh.
Anyway, I have current reduced calorie intake to around 2000 calories a day (sometimes), and try not to eat too much pizza (most of the time). I am currently training for some ridiculous running distances, so exercise isn’t a problem, and I give myself weekends off to eat whatever I like. And I write it ALL down. Every day. Sci is in this for the long haul. I’m not looking to lose too much weight, rather, I am looking to improve my diet, eat more veggies and fruit and make these changes LAST.
And I have my good days and bad days. There was the Day of the Entire Pepperoni Pizza for dinner. Followed shortly thereafter by the Day of More Pizza and those Pretzel Chip Things that are So Delicious. But there are good days, too. Days when it doesn’t seem so bad to have fruit instead of fro-yo. And you know, marinated grilled chicken breasts are quite tasty!
But it’s all made Sci think a lot about appetite. Why we eat when we eat, and what we’re really eating for. Why that bowl of candy in advisor’s office is SO tempting even though I just had lunch. You know, that sort of thing.
And then I saw this study:
Piech, et al. “Neural correlates of appetite and hunger-related evaluative judgments” PLoS ONE, 2009.
Which raised far more questions than it answered.
Basically, this was an MRI study. The recipie:
Take 8 grad students
Stick them in an MRI when they’re not hungry
Show then a restaurant menu and make them think about the food (Participants were questioned beforehand to find out which foods they liked or disliked, and were presented with either neutral or tasty food items during the task.)
Then stick them in an MRI when they ARE hungry.
Simple experiment, simple answers. Basically, the scientists wanted to know which brain structures respond to foods based on attractiveness (how good you think the food is), which brain structures show the interaction between hunger and the attractiveness of the food, and which brain structures change response as the motivational state (whether you’re hungry or full) is changed. For this study, they use fMRI, fuctional Magentic Resonance Imaging, a technique which can measure the changes in blood flow in your brain. It’s thought that changes in blood flow to a discrete area (such as those to optical areas when your eyes are focused on something) correlate with activity in the region. And so they used this technique to find correlations between certain brain areas, the “attractiveness” of food, and measures of hunger.
And they got some pretty pictures:
You can see here one of the areas (the one glowing) that they narrowed down as being activated for foods of “high attractiveness”. This area is the amygdala, an area of the brain associated with several things, such as emotional learning and the formation of memory. This includes things like the “value” of certain stimuli, such as tasty food, which is a real source for emotional learning when you’re hungry. In this case, activation in the amygdala correlated with highly attractive foods (with higher activation for more attractive foods). This isn’t too surprising, as other studies have shown that the amygdala lights up in response to sweet things, as well as in response to things like attractive faces, things which neuroscientists like to call “appetitive stimuli”.
The second area which lit up nicely in response to the tasty items was the orbitofrontal cortex, an area which has been receiving a lot more attention recently for its role in things like decision-making, which is often dysregulated in psychiatric disorders or in addictive states. And this area not only showed differences in blood flow in response to attractive or less-attractive foods, it ALSO varied in blood flow depending on whether the participants were hungry or not. So when people were hungry, those appetizing foods looks much better than they did when they had just eaten.
Finally, they got to the good stuff. The scientists looked for a correlation between items which received a higher attractiveness rating when the subjects were hungry and brain area activation. Stimuli that were of higher “value” when the subjects were hungry not only lit up the amygdala and the orbito-frontal cortex, they ALSO lit up the thalamus, the insula (an area now being recognized for it’s role in the salience of stimuli, or how much something is worth paying attention to), the prefrontal cortex…a lot of places. Unfortunately, they didn’t really have a very good hypothesis for WHY this might be the case, but I might speculate that foods that are more attractive when you’re hungry are probably those that are highest in caloric value (carbs, maybe protein and sugars). And these foods are worth paying a lot of a attention to and going after, and so you’re going to get more brain activation associated with them.
The conclusions? The amygdala appears to be correlated more with the attractiveness of the food, regardless of whether you’re hungry. In contrast, the orbitofrontal cortex varies in activation depending on how hungry you are AND how attractive the food is. And other brain regions follow along in assessing the foods that look the best when you’re the most hungry.
Overall, Sci has no problem with this study. It’s a simple experiment with simple answers. But it’s still fMRI, which means it’s just a correlation. Just because a brain area lights up doesn’t mean there’s DEFINITELY activity going on that is DIRECTLY related to the effect you’re studying. You can draw correlations from MRI, but you cannot determine causation.
And Sci feels like they could have done more with this study. They could have looked at which TYPES of food increase in attractiveness when you’re hungry. Is there a higher percent increase in the response to, say, pasta when you’re hungry (high calorie, filling, etc), vs something like a salad, which, though it’s still food and may be delicious, is not going to be as filling? Could you come up with a food ranking of foods that you’re most likely to REALLY crave when hungry, and could we then sequester them all in a single area of the supermarket so that Sci could go shopping before dinner without angst over walking by the cookies which are ALWAYS right next to the produce?
And I would love to go further with this. How much does the attractiveness of a given food, particularly a high calorie vs a low calorie food change when the subject FEELS food deprived? I’m not talking hungry for lunch, I’m talking dieting. When you feel like you CAN’T have a given food, does that make you want high calorie foods more, or all foods in general? And if it is just high calorie foods, are there reward systems activated? If this study has already been done, Sci would love to see it. Drop me a line and let me know!